Chick-fil-A Grilled Nuggets Recipe (Easy & Healthy Copycat)

by Luke

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Chick-fil-A Grilled Nuggets Recipe

If you’ve ever dreamed of skipping the drive-thru and making those tender, smoky, juicy Chick-fil-A Grilled Nuggets at home — you’re in the right kitchen.

This Chick-fil-A grilled nuggets recipe is packed with flavor, high in protein, and surprisingly simple. Whether you’re prepping for weekday dinners, post-gym fuel, or kid-friendly meals, these nuggets are a comforting, healthy classic that everyone will love.

Inspired by the original, made with your own soulful twist.

Chick-fil-A Grilled Nuggets Recipe

Why You’ll Love This Recipe

  • Quick and easy — ready in 30 minutes
  • Healthy, low carb, and gluten-free
  • Great for meal prep
  • Full of flavor with a few simple ingredients

PRO TIPS

  • Don’t skip the pickle juice — it’s key for flavor.
  • Use a grill pan to get those iconic grill marks.
  • Let the chicken marinate longer for even more flavor.

What to Serve with Chick-fil-A Grilled Nuggets

Pair these nuggets with:

  • Sweet potato fries or baked waffle fries
  • A crisp side salad
  • Steamed or air-fried veggies

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet, oven, or air fryer to keep them juicy.

To freeze, allow to cool completely, then place in a sealed container or freezer bag for up to 2 months.

FAQ – Chick-fil-A Grilled Nuggets Recipe

What are Chick-fil-A grilled nuggets made of?
Bite-sized pieces of chicken breast, marinated and grilled for flavor without breading.

What does Chick-fil-A marinate their grilled nuggets in?
Likely a mix of pickle juice and milk or buttermilk — it tenderizes and adds signature flavor.

Can I make this recipe in the air fryer?
Yes! Cook at 400°F for 8–10 minutes, flipping halfway through.

Are these nuggets keto-friendly?
Yes, they are low-carb and gluten-free.

Best dipping sauce?
Try honey mustard, ranch, or a homemade Chick-fil-A sauce.

Can I freeze them?
Yes, freeze after cooking and reheat in the oven or air fryer for best results.

Print
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Chick-fil-A Grilled Nuggets Recipe

Chick-fil-A Grilled Nuggets Recipe

A quick and healthy copycat of Chick-fil-A’s grilled nuggets — juicy, flavorful, and ready in under 30 minutes.

  • Total Time: 20 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast (cut into bite-sized chunks)
  • 1/4 cup dill pickle juice
  • 1/4 cup milk or buttermilk
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika (optional)
  • 1/4 tsp black pepper

Instructions

  1. Marinate the Chicken In a bowl, combine the chicken pieces with pickle juice and milk. Cover and let marinate in the fridge for 20–30 minutes.
  2. Season Drain the marinade and pat the chicken dry with paper towels. Toss with olive oil and seasonings until well coated;
  3. Cook Heat a grill pan or skillet over medium-high heat. Add the chicken in a single layer and cook for 3–4 minutes per side, or until fully cooked and nicely browned.
  4. Serve warm with your favorite dipping sauce — honey mustard, ranch, or a homemade Chick-fil-A sauce.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 190

Keywords: Chick-fil-A grilled nuggets, copycat nuggets, grilled chicken nuggets, healthy nuggets, low carb chicken


Final Thoughts

This Chick-fil-A Grilled Nuggets recipe is an easy, feel-good meal you can make anytime. It’s full of flavor, healthy, and just as satisfying as the original — without the drive-thru line. Try it once, and it’ll become a go-to in your kitchen!

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